This can mean the flour will suck out all the chicken’s moisture, and make it a pain to enjoy a single chicken tender without needing a monster glass of water. However, while it may seem easy to just swap out the almond for coconut flour, it isn’t recommended.Ĭoconut flour is low in net carbs thanks to all the fiber, but tends to be a lot drier in low carb recipes.
#Chicken tenderloin free
Where are our nut free kiddos!? It can be super frustrating when most keto recipes use nut based flours instead of coconut flour. Can I use Coconut Flour Instead of Almond Flour? Check with a meat thermometer to ensure it has reached 165 degrees before removing chicken from the basket. Our normal low carb keto chicken tenders temperature for cooking is 400 for 8-12 minutes. The texture will end up at a stage between oven and fryer where it is crispy, but less golden than hot oil. We think the air fryer is a great option for those that don’t want to turn on the oven, but also don’t want to deal with hot oil. So why wouldn’t you want to make chicken tenders keto in the air fryer? In the age of the air fryer everyone is cooking everything, from frozen pizza to mug cakes and cookies. This is another question we know we are going to get asked. While the oven baked tenders might not be as crispy as fried chicken, they are still super delicious! Can I Cook Chicken Tenders in the Air Fryer? This is why it is super important to leave plenty of space between each tender on a cookie sheet to prevent overcrowding. The texture is different when baked though because air cannot fully flow around the low carb chicken tenders to give an even bake. The recipe itself is made with baking directions not frying directions because we find it easier. Like we said above frying can be messy and calorie dense which is why we normally bake our chicken tenders. The other downside to frying is that it’s quite messy, but again the payoff is super delicious and highly palatable chicken tenders that taste like the real thing. Frying in a lot of oil tends to make a crispier batter, but it also means you’ll be creating excess calories you could have avoided by baking. It is important to know different cooking methods will not yield the same results.
Fried Keto Chicken TendersĪ question that we get a lot about keto chicken strips is whether they should be baked or fried? Like most low carb recipes it is really up to the chef how they want to prepare the final product. Their grilled chicken recipes usually have between 1-4 grams of carbs because they use a bit of fillers and a lot of flavorful spices. The breaded chicken tenders recipe would not be keto, but the grilled keto chicken strips would be low carb approved. Costco for example sells two variations, one breaded and one just grilled. Are Tysons Chicken Tenders Keto?Īgain this one varies based on the tenders you buy.
#Chicken tenderloin full
This way you can eat lots of chicken tenders 100% guilt free, knowing all the protein and fat will help keep you full for hours. We use high quality ingredients like almond flour as the breading to keep the net carbs down and the fiber high. Our keto chicken tenders however are another story. These cheap bulking flours are carb heavy and often have the same amount of carbs as regular flour, just without any added fiber. If it is a gluten free flour based on starches like rice, tapioca, cassava, or corn it is not keto approved. While regular flour for sure makes chicken strips unavailable on keto, so does some gluten free flour variations. Can I Eat Gluten Free Chicken Tenders on Keto? While it does depend on how much breading they use, most companies are using a thick batter before frying to get it extra crisp.Ĭhicken Tenders are also made with wheat flour or white flour that contains gluten thus making the tenders not keto friendly. Most chicken strips you get at restaurants have 10 carbs a tender. Low carb keto recipes are ideally below 10 net carbs a serving. Traditional chicken tenders or chicken strips are NOT keto. Baked Keto Chicken Tenders Recipe Are Chicken Tenders Keto?
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